Nasreen Knight- Project Lead
I run my own Sports Therapy Clinic, bringing together my expertise as an Advanced Level 4 Personal Trainer, Sports Massage Therapist Level 4, and APPI-accredited Pilates Teacher to benefit my clients in a holistic way. I specialise in injury management and rehabilitation, with a strong belief that movement is medicine—not just for the body, but also for the mind. As a Mental Health First Aider, I’m deeply passionate about promoting mental wellbeing and self-care as part of the healing journey.
With lived experience of the criminal justice system, I’m committed to using my skills to support others. I’m proud to be delivering mental health wellbeing courses with Unlock My Life in prison settings—empowering individuals who are currently serving time or transitioning out of custody with tools for both physical and mental recovery. My mission is to make a meaningful difference - because everyone deserves a chance to rebuild and thrive.
3 facts about me:
My first career was in global finance—I’ve lived and worked all over the world before swapping suits for sports gear.
When I’m not treating injuries or putting clients through their paces you’ll find me swimming, biking, and running my way through triathlons for fun.
I’m a proud Thermomix owner—give me sustainably grown, unprocessed foods any day. If it’s fresh and homemade, I’m all in.